2.1 The Effects of Exercise 2.1.1 Article 1
This article straightly emphasize on the effects of exercise. The effects include mental, social and physical health. For physical health, exercising will ensure the continuity of our body system especially the cardiovascular system which ensures our blood flows smoothly and continuously. By exercising, it will keep our body fit. Then, exercise too make us feel fresh and relax. This effect can be said as mental health. If anyone is under stress, exercise can discharge or eliminate it. Meanwhile, in social aspect, it can be seen when doing exercise with another people or someone else. In another words, doing exercise in group rather than individually. So everyone is able to meet new people and create relationships.
2.1.2 Article 2
Article 2 is about effects of exercise on mental. The author of this article did mentioned that physical activity is closely related to mood, anxiety, depression and stress. After exercise all of these situation or feelings are reduced. Those who are moody usually will feel the positive change after exercise. A lot of study and survey was conducted and mostly the result stated that exercise helps people to fell free from depression. Similarly, exercise also clearly beneficial in order to reduce anxiety. Exercise, in addition helps people who are stress to cope with it. A simple exercise is enough and worthwhile actually.
2.1.3 Article 3
This third article specified that exercise affects on physical health. It gives an overview of effects of exercise on heart disease. Coronary heart disease may become worse if there is no prevention action taken. Heart disease or any chronic disease generally, can be prevented by making exercise regularly. Most athletes do exercise as they know exercise can prevent them from any physical disorder or chronic disease like heart disease. Besides, exercise too can prevent from sudden death as effect of heart disease.
2.1.4 Summary
Article1 (n..d.) highlighted that there are 3 effects of exercise which are physical, mental, and social. The physical effect of exercising is that it ensures the smoothness of body system. Exercise for mental is it can make us feel more calm and relax. Another one effect of exercise is on the social part whereby it builds relationships with other people as we exercise at the public place like park. In the same time, the relationship that already has can be strengthen more. Salmon . P. (2001) similarly suggested that physical activity is beneficial for mental. Davies . B. (1997) in his study claimed that exercise is very important for physical health like preventing from chronic disease.
2.2 The Types of Exercise
2.2.1 Article 1
The article 1 highlited that aerobic exercise is one type of exercise. In this article, aerobic exercise type given benefit effect to someone when they do the exercise. As an example aerobic exercise is associated with an improvement in exercise tolerance. Aerobic exercise can reduces coronary risk, promote a decrease in percentage body fat, reduces blood pressure and increase HDL colestrol. Beside that, this article aslo highlited that monitoring exercise and exercise facilitation as types of exercise. (Gassner, Dunn, Piller).
2.2.2 Article 2
Article 2 suggested that aerobic exercise and anaerobic exercise are types of exercise. The example for this aerobic exercise is include biking, swimming, jogging, walking, dancing, skiing, skating, running, rowing, rollerblading and stair climbing. According to the American College of Sports Medicine (ACSM), aerobic exercise can improve oxygen consumption in the body. Besides that, types of exercise for the anaerobic exercise are requires energy stored in the muscles and need more oxygen from the body than it brings into the body. For example of anaerobic exercise are sprints, interval training and isometrics.
2.2.3 Article 3
Another article about types of exercise is highlighted that walking for exercise. This article claimed that brisk for 45 minutes 3 day/week may not provide a sufficient increase of physical activity to improve the degree of glycogenic control, lipid homeostasis or blood pressure in patients with type 2 diabetes.
2.2.4 Summry
Article 1 suggested that aerobic exercise is one type of exercise habit. Aerobic exercise can improvement in exercise tolerance. This article review the prevention of coronary artery disease, effect of aerobic exercise training, coronary risk reduction and provide practical guidelines for facilitation and this article also review monitoring of aerobic exercise. This article from Lee-Anne Gassner, RN, BN, MSC(PHC), MRCNA,a,c Sandra Dunn, RN, PhD, FRCNA,a,b,c and Neil Piller,Bsc, PhDb,c Adelaide, Australia. According to the American College of Sports Medicine (ACSM), article highlighted aerobic exercise include biking, swimming, jogging, walking, dancing, skiing, skating, running, rowing, roller blading and stair climbing. Another article claimed that brisk walking for 45 minutes 3 day/week may not provide a sufficient increase of physical activity to improve the degree of glycogens control, lipid homeostasis or blood pressure in patients with type 2 diabetes.
2.3 The Exercise Habits 2.3.1 Article 1
Article1 highlighted that on how peoples track exercise and diet lifestyle. From the exercise program which assisted by PREVENIMSS staff focused on four main aspects about users’ diet and exercise habit, PREVENIMSS role and environment influence in users’ lifestyle habit, essential information will be providing to create a diet and exercise program to promote a healthy lifestyle. Lastly, focus on exercising and nutrition effect in users’ aspect. Virtual specialist control panel in this study was used by trainer to monitor the patient’ progress and give information about diet and exercise plan. Another one is mobile virtual specialist which responsible for giving recommendation to the users’.
2.3.2 Article 2
Prof Nithi Mahanonda (2009) in her study showed that making exercise a habit should be start from young. People must stop smoking and choose the suitable food to maintain their health. Besides that, they also must control weight to avoid any dangerous disease. When people not do an exercise, the blood pressure will be difficult to be control and cause of increase in cholesterol level. The study of 1740 peoples aged over 64 showed that who maintain to do exercise more than three times a week have less risk to getting Alzheimer’s disease.
2.3.3 Article 3
Epidemiological data in the literature highlighted that relationship exist between epilepsy and physical exercised based on different population from various countries. Bjorholt et al. claimed that patients with epilepsy from a Norwegian population were half as active physically as the normal population. Furthermore, their physical fitness corresponded to their secondary lifestyle. Other study confirmed that people with epilepsy have a low degree of participation in physical activities. The evaluation of physical exercise habits in Brazilian patients claimed that there are five most frequent sports they do which are soccer, swimming, gymnastics, volleyball and bicycling.
2.3.4 Summary
Article 1 suggested that to promoting a healthy lifestyle should focus on 4 main aspects. Firstly, users’ diet and exercise habit information. Secondly, focus on PREVENIMSS role and environment which can influence in users’ lifestyle habits. Next, essential information will be providing to create a diet and exercise program to promote a healthy lifestyle. Lastly, focus on exercising and nutrition effects in user’s aspect. Prof Nithi Mahanonda (2009) in her study highlighted that to making exercise a habit must be started from young. Next, peoples must control their weight, always care with food and stop smoking to make they feel better when do exercise. From Epidemiological data in the literature highlighted that the relationship between epilepsy and physical exercised based on different population from various country. The evaluation of physical habits in Brazilian patient with epilepsy claimed that the five frequent sports they do are soccer, swimming, gymnastics, volleyball and bicycling.
2.1 The Effects of Exercise
2.1.1 Article 1
This article straightly emphasize on the effects of exercise. The effects include mental, social and physical health. For physical health, exercising will ensure the continuity of our body system especially the cardiovascular system which ensures our blood flows smoothly and continuously. By exercising, it will keep our body fit. Then, exercise too make us feel fresh and relax. This effect can be said as mental health. If anyone is under stress, exercise can discharge or eliminate it. Meanwhile, in social aspect, it can be seen when doing exercise with another people or someone else. In another words, doing exercise in group rather than individually. So everyone is able to meet new people and create relationships.
2.1.2 Article 2
Article 2 is about effects of exercise on mental. The author of this article did mentioned that physical activity is closely related to mood, anxiety, depression and stress. After exercise all of these situation or feelings are reduced. Those who are moody usually will feel the positive change after exercise. A lot of study and survey was conducted and mostly the result stated that exercise helps people to fell free from depression. Similarly, exercise also clearly beneficial in order to reduce anxiety. Exercise, in addition helps people who are stress to cope with it. A simple exercise is enough and worthwhile actually.
2.1.3 Article 3
This third article specified that exercise affects on physical health. It gives an overview of effects of exercise on heart disease. Coronary heart disease may become worse if there is no prevention action taken. Heart disease or any chronic disease generally, can be prevented by making exercise regularly. Most athletes do exercise as they know exercise can prevent them from any physical disorder or chronic disease like heart disease. Besides, exercise too can prevent from sudden death as effect of heart disease.
2.1.4 Summary
Article1 (n..d.) highlighted that there are 3 effects of exercise which are physical, mental, and social. The physical effect of exercising is that it ensures the smoothness of body system. Exercise for mental is it can make us feel more calm and relax. Another one effect of exercise is on the social part whereby it builds relationships with other people as we exercise at the public place like park. In the same time, the relationship that already has can be strengthen more. Salmon . P. (2001) similarly suggested that physical activity is beneficial for mental. Davies . B. (1997) in his study claimed that exercise is very important for physical health like preventing from chronic disease.
2.2 The Types of Exercise
2.2.1 Article 1
The article 1 highlited that aerobic exercise is one type of exercise. In this article, aerobic exercise type given benefit effect to someone when they do the exercise. As an example aerobic exercise is associated with an improvement in exercise tolerance. Aerobic exercise can reduces coronary risk, promote a decrease in percentage body fat, reduces blood pressure and increase HDL colestrol. Beside that, this article aslo highlited that monitoring exercise and exercise facilitation as types of exercise. (Gassner, Dunn, Piller).
2.2.2 Article 2
Article 2 suggested that aerobic exercise and anaerobic exercise are types of exercise. The example for this aerobic exercise is include biking, swimming, jogging, walking, dancing, skiing, skating, running, rowing, rollerblading and stair climbing. According to the American College of Sports Medicine (ACSM), aerobic exercise can improve oxygen consumption in the body. Besides that, types of exercise for the anaerobic exercise are requires energy stored in the muscles and need more oxygen from the body than it brings into the body. For example of anaerobic exercise are sprints, interval training and isometrics.
2.2.3 Article 3
Another article about types of exercise is highlighted that walking for exercise. This article claimed that brisk for 45 minutes 3 day/week may not provide a sufficient increase of physical activity to improve the degree of glycogenic control, lipid homeostasis or blood pressure in patients with type 2 diabetes.
2.2.4 Summry
Article 1 suggested that aerobic exercise is one type of exercise habit. Aerobic exercise can improvement in exercise tolerance. This article review the prevention of coronary artery disease, effect of aerobic exercise training, coronary risk reduction and provide practical guidelines for facilitation and this article also review monitoring of aerobic exercise. This article from Lee-Anne Gassner, RN, BN, MSC(PHC), MRCNA,a,c Sandra Dunn, RN, PhD, FRCNA,a,b,c and Neil Piller,Bsc, PhDb,c Adelaide, Australia. According to the American College of Sports Medicine (ACSM), article highlighted aerobic exercise include biking, swimming, jogging, walking, dancing, skiing, skating, running, rowing, roller blading and stair climbing. Another article claimed that brisk walking for 45 minutes 3 day/week may not provide a sufficient increase of physical activity to improve the degree of glycogens control, lipid homeostasis or blood pressure in patients with type 2 diabetes.
2.3 The Exercise Habits
2.3.1 Article 1
Article1 highlighted that on how peoples track exercise and diet lifestyle. From the exercise program which assisted by PREVENIMSS staff focused on four main aspects about users’ diet and exercise habit, PREVENIMSS role and environment influence in users’ lifestyle habit, essential information will be providing to create a diet and exercise program to promote a healthy lifestyle. Lastly, focus on exercising and nutrition effect in users’ aspect. Virtual specialist control panel in this study was used by trainer to monitor the patient’ progress and give information about diet and exercise plan. Another one is mobile virtual specialist which responsible for giving recommendation to the users’.
2.3.2 Article 2
Prof Nithi Mahanonda (2009) in her study showed that making exercise a habit should be start from young. People must stop smoking and choose the suitable food to maintain their health. Besides that, they also must control weight to avoid any dangerous disease. When people not do an exercise, the blood pressure will be difficult to be control and cause of increase in cholesterol level. The study of 1740 peoples aged over 64 showed that who maintain to do exercise more than three times a week have less risk to getting Alzheimer’s disease.
2.3.3 Article 3
Epidemiological data in the literature highlighted that relationship exist between epilepsy and physical exercised based on different population from various countries. Bjorholt et al. claimed that patients with epilepsy from a Norwegian population were half as active physically as the normal population. Furthermore, their physical fitness corresponded to their secondary lifestyle. Other study confirmed that people with epilepsy have a low degree of participation in physical activities. The evaluation of physical exercise habits in Brazilian patients claimed that there are five most frequent sports they do which are soccer, swimming, gymnastics, volleyball and bicycling.
2.3.4 Summary
Article 1 suggested that to promoting a healthy lifestyle should focus on 4 main aspects. Firstly, users’ diet and exercise habit information. Secondly, focus on PREVENIMSS role and environment which can influence in users’ lifestyle habits. Next, essential information will be providing to create a diet and exercise program to promote a healthy lifestyle. Lastly, focus on exercising and nutrition effects in user’s aspect. Prof Nithi Mahanonda (2009) in her study highlighted that to making exercise a habit must be started from young. Next, peoples must control their weight, always care with food and stop smoking to make they feel better when do exercise. From Epidemiological data in the literature highlighted that the relationship between epilepsy and physical exercised based on different population from various country. The evaluation of physical habits in Brazilian patient with epilepsy claimed that the five frequent sports they do are soccer, swimming, gymnastics, volleyball and bicycling.