Article 1 (n.d.) highlighted that there are 3 effects of exercise which are physical, mental, and social. The physical effect of exercising is that it ensures the smoothness of body system. Exercise for mental is it can make us feel more calm and relax. Another one effect of exercise is on the social part whereby it builds relationships with other people as we exercise at the public place like park. In the same time, the relationship that already has can be strengthen more. Salmon . P. (2001) similarly suggested that physical activity is beneficial for mental. Davies . B. (1997) in his study claimed that exercise is very important for physical health like preventing from chronic disease.
Article 1 suggested that aerobic exercise is one type of exercise habit. Aerobic exercise can improvement in exercise tolerance. This article review the prevention of coronary artery disease, effect of aerobic exercise training, coronary risk reduction and provide practical guidelines for facilitation and this article also review monitoring of aerobic exercise. This article from Lee-Anne Gassner, RN, BN, MSC(PHC), MRCNA,a,c Sandra Dunn, RN, PhD, FRCNA,a,b,c and Neil Piller,Bsc, PhDb,c Adelaide, Australia. According to the American College of Sports Medicine (ACSM), article highlighted aerobic exercise include biking, swimming, jogging, walking, dancing, skiing, skating, running, rowing, roller blading and stair climbing. Another article claimed that brisk walking for 45 minutes 3 day/week may not provide a sufficient increase of physical activity to improve the degree of glycogens control, lipid homeostasis or blood pressure in patients with type 2 diabetes.
Article 1 suggested that to promoting a healthy lifestyle should focus on 4 main aspects. Firstly, users’ diet and exercise habit information. Secondly, focus on PREVENIMSS role and environment which can influence in users’ lifestyle habits. Next, essential information will be providing to create a diet and exercise program to promote a healthy lifestyle. Lastly, focus on exercising and nutrition effects in user’s aspect. Another article highlighted that to making exercise a habit must be started from young.Next, peoples must control their weight, always care with food and stop smoking to make they feel better when do exercise. The study of 1740 peoples aged over 64 showed that who maintain to do exercise more than three times s week have less risk to getting Alzheimer’s disease. From the evaluation of physical habits in Brazilian patient with epilepsy claimed that the five frequent sports they do are soccer, swimming, gymnastics, volleyball and bicycle.
2.1 The Effects of Exercise
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Article 1 (n.d.) highlighted that there are 3 effects of exercise which are physical, mental, and social. The physical effect of exercising is that it ensures the smoothness of body system. Exercise for mental is it can make us feel more calm and relax. Another one effect of exercise is on the social part whereby it builds relationships with other people as we exercise at the public place like park. In the same time, the relationship that already has can be strengthen more. Salmon . P. (2001) similarly suggested that physical activity is beneficial for mental. Davies . B. (1997) in his study claimed that exercise is very important for physical health like preventing from chronic disease.
2.2 The Types of Exercise
Article 1 suggested that aerobic exercise is one type of exercise habit. Aerobic exercise can improvement in exercise tolerance. This article review the prevention of coronary artery disease, effect of aerobic exercise training, coronary risk reduction and provide practical guidelines for facilitation and this article also review monitoring of aerobic exercise. This article from Lee-Anne Gassner, RN, BN, MSC(PHC), MRCNA,a,c Sandra Dunn, RN, PhD, FRCNA,a,b,c and Neil Piller,Bsc, PhDb,c Adelaide, Australia. According to the American College of Sports Medicine (ACSM), article highlighted aerobic exercise include biking, swimming, jogging, walking, dancing, skiing, skating, running, rowing, roller blading and stair climbing. Another article claimed that brisk walking for 45 minutes 3 day/week may not provide a sufficient increase of physical activity to improve the degree of glycogens control, lipid homeostasis or blood pressure in patients with type 2 diabetes.
2.3 Exercise Habits
Article 1 suggested that to promoting a healthy lifestyle should focus on 4 main aspects. Firstly, users’ diet and exercise habit information. Secondly, focus on PREVENIMSS role and environment which can influence in users’ lifestyle habits. Next, essential information will be providing to create a diet and exercise program to promote a healthy lifestyle. Lastly, focus on exercising and nutrition effects in user’s aspect. Another article highlighted that to making exercise a habit must be started from young.Next, peoples must control their weight, always care with food and stop smoking to make they feel better when do exercise. The study of 1740 peoples aged over 64 showed that who maintain to do exercise more than three times s week have less risk to getting Alzheimer’s disease. From the evaluation of physical habits in Brazilian patient with epilepsy claimed that the five frequent sports they do are soccer, swimming, gymnastics, volleyball and bicycle.